Insomnia and Sleep Disorders

Insomnia and Sleep Disorders

Chronic insomnia and sleep disturbances are among the most common and most overlooked contributors to poor mental and physical health. Hannah L. Ngale evaluates and treats sleep disorders in adults and elders, addressing both the sleep problem itself and the underlying conditions that often drive it.

Poor sleep is not something you just have to live with. It is something that can be treated.

As a dual-certified FNP-C and PMHNP-BC, Hannah understands the deep connection between sleep, mental health, and physical wellness. She evaluates each patient’s sleep history comprehensively and builds a treatment plan that addresses root causes, not just symptoms.

Service Includes

1
Sleep History and Evaluation
A thorough review of your sleep patterns, duration, quality, and any factors disrupting your sleep including stress, medications, or medical conditions.
4
Medication Management
When indicated, careful prescribing of sleep medications with appropriate monitoring and a clear plan for duration of use.
2
Underlying Cause Identification
Assessment for conditions commonly driving insomnia including anxiety, depression, PTSD, chronic pain, and medication side effects.
5
Psychiatric and Physical Health Integration
Treatment of co-occurring anxiety, depression, or chronic conditions that are contributing to sleep disruption as part of a whole-person approach.
3
Sleep Hygiene Counseling
Evidence-based guidance on sleep habits, environment, screen time, caffeine, and bedtime routines to improve sleep quality naturally.
6
Ongoing Follow-Up
Regular check-ins to assess sleep improvement, adjust the treatment plan, and ensure you are making sustainable progress.

Why Choose Us

Hannah brings over 20 years of psychiatric experience, dual board certification, and a nonjudgmental approach to every evaluation and medication management visit.

Dual-certified FNP-C and PMHNP-BC. Verified by Psychology Today
20+ years of psychiatric practice experience
Both pharmacological and non-pharmacological options considered
Telehealth available for Maryland and Washington D.C. patients

About Us

Hannah L. Ngale, MSN, FNP-C, PMHNP-BC is a dual-certified Family and Psychiatric Nurse Practitioner providing compassionate, integrated care for mind and body. Serving Maryland and Washington D.C.

Contact Info

Burtonsville, MD 20866

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